{"id":6112,"date":"2020-11-26T16:09:18","date_gmt":"2020-11-26T16:09:18","guid":{"rendered":"https:\/\/www.kunrest.com\/?page_id=6112"},"modified":"2020-11-26T16:09:20","modified_gmt":"2020-11-26T16:09:20","slug":"ergonomia","status":"publish","type":"page","link":"https:\/\/www.kunrest.com\/es\/su-kun\/ergonomia\/","title":{"rendered":"Ergonom\u00eda"},"content":{"rendered":"\n<p class=\"p1\">Si bien hay mucho que tener en cuenta y normas que seguir, no existe una pauta universal que especifique la posici\u00f3n de la almohadilla. A ra\u00edz de ello, consultamos al oste\u00f3pata Sebastien De Sa Neves Da Rocha para que nos aconsejara sobre la mejor manera de tocar el instrumento de un modo relajado y seguro. En el v\u00eddeo que se muestra a continuaci\u00f3n, el especialista en osteopat\u00eda comparte c\u00f3mo su experiencia profesional le ayuda a tocar su propio instrumento.<\/p>\n<p><iframe title=\"Kun Official: Osteopath talks ergonomics and violin playing posture\" width=\"768\" height=\"432\" src=\"https:\/\/www.youtube.com\/embed\/pyus3JBEwno?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p class=\"p1\">Para encontrar la mejor posici\u00f3n para su morfolog\u00eda, creemos que Hilary Hahn ofrece varios consejos \u00fatiles.<\/p>\n<p><iframe title=\"Hilary Hahn: chinrests and shoulder rests\" width=\"768\" height=\"432\" src=\"https:\/\/www.youtube.com\/embed\/m2cYfL29SBU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p class=\"p1\">Si bien ya hace m\u00e1s de una d\u00e9cada que la revista <i>Strings<\/i> publicara el art\u00edculo \u201c<a href=\"http:\/\/stringsmagazine.com\/posture-pointers-for-string-players\/\"><b>Posture pointers for String Players<\/b><\/a>\u201d (<i>Consejos sobre postura para m\u00fasicos de cuerda<\/i>), todav\u00eda no ha aparecido ning\u00fan otro que ofrezca mejores consejos para mantener una buena postura cuando se toca un instrumento. A continuaci\u00f3n se muestra un breve fragmento:<\/p>\n<p class=\"p1\"><span class=\"s1\">\u00ab<\/span><i>Los m\u00fasculos prefieren posturas que requieran la m\u00ednima tensi\u00f3n y el m\u00ednimo esfuerzo. Los datos sugieren que existe un mayor riesgo de lesi\u00f3n si la labor que se est\u00e1 realizando precisa adoptar posturas inc\u00f3modas, posturas fijas (o mantenidas) o posiciones corporales r\u00edgidas. Todas ellas son inapropiadas ya que cargan las articulaciones o ejercen tensi\u00f3n en estas de manera desigual y asim\u00e9trica. A\u00fan as\u00ed, muchas veces estas posturas se pueden evitar, en especial cuando la naturaleza del trabajo parece no dar lugar a m\u00e1s opciones<\/i><span class=\"s1\">\u00bb<\/span><i>.<\/i><\/p>\n<p class=\"p1\">Y para aquellos que se sientan cautivados o atra\u00eddos por la ciencia del movimiento corporal, y que tengan un cierto inter\u00e9s por el modo en que afecta al cuerpo la pr\u00e1ctica de instrumentos de cuerda, el siguiente fragmento publicado en una revista m\u00e9dica examina los <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3718408\/\"><b>trastornos musculoesquel\u00e9ticos de los violinistas profesionales <\/b><\/a>m\u00e1s comunes:<\/p>\n<p class=\"p1\"><span class=\"s1\">\u00ab<\/span><i>Las mayores causas de trastornos musculoesquel\u00e9ticos que presentan los instrumentalistas se deben al sobreuso, la compresi\u00f3n nerviosa y la diston\u00eda focal. El dolor es el s\u00edntoma principal de las lesiones causadas por sobreuso y los m\u00e1s afectados son los m\u00fasicos que tocan instrumentos de cuerda.<\/i><\/p>\n<p class=\"p1\"><i>Existen factores intr\u00ednsecos y extr\u00ednsecos asociados con estos trastornos. La relaci\u00f3n entre el m\u00fasico y su instrumento es el foco principal del an\u00e1lisis de la ergonom\u00eda y el estudio de la biomec\u00e1nica, si bien la alineaci\u00f3n corporal es esencial para que la posici\u00f3n de cuello y manos sea la correcta<\/i><span class=\"s1\">\u00bb<\/span><i>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"p1\">Si bien hay mucho que tener en cuenta y normas que seguir, no existe una pauta universal que especifique la posici\u00f3n de la almohadilla. A ra\u00edz de ello, consultamos al oste\u00f3pata Sebastien De Sa Neves Da Rocha para que nos aconsejara sobre la mejor manera de tocar el instrumento de un modo relajado y seguro. En el v\u00eddeo que se muestra a continuaci\u00f3n, el especialista en osteopat\u00eda comparte c\u00f3mo su experiencia profesional le ayuda a tocar su propio instrumento.<\/p>\n<p class=\"read-more\"><a href=\"https:\/\/www.kunrest.com\/es\/su-kun\/ergonomia\/\">READ MORE<\/a><\/p>\n","protected":false},"author":9,"featured_media":6118,"parent":6173,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/artists.php","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"class_list":["post-6112","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ergonom\u00eda - Kun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kunrest.com\/es\/su-kun\/ergonomia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergonom\u00eda - Kun\" \/>\n<meta property=\"og:description\" content=\"Si bien hay mucho que tener en cuenta y normas que seguir, no existe una pauta universal que especifique la posici\u00f3n de la almohadilla. A ra\u00edz de ello, consultamos al oste\u00f3pata Sebastien De Sa Neves Da Rocha para que nos aconsejara sobre la mejor manera de tocar el instrumento de un modo relajado y seguro. En el v\u00eddeo que se muestra a continuaci\u00f3n, el especialista en osteopat\u00eda comparte c\u00f3mo su experiencia profesional le ayuda a tocar su propio instrumento. 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