{"id":524,"date":"2017-08-24T11:23:07","date_gmt":"2017-08-24T10:23:07","guid":{"rendered":"https:\/\/www.kunrest.com\/your-kun\/ergonomics\/"},"modified":"2020-03-03T21:13:23","modified_gmt":"2020-03-03T21:13:23","slug":"ergonomics","status":"publish","type":"page","link":"https:\/\/www.kunrest.com\/fr\/your-kun\/ergonomics\/","title":{"rendered":"Ergonomie"},"content":{"rendered":"<p>S\u2019il faut penser \u00e0 beaucoup de choses et suivre certaines r\u00e8gles, il n\u2019y a aucune approche unique pour le positionnement optimal d\u2019une \u00e9pauli\u00e8re. Nous avons donc demand\u00e9 \u00e0 l\u2019ost\u00e9opathe S\u00e9bastien De Sa Neves Da Rocha ses conseils pour jouer de mani\u00e8re s\u00fbre et d\u00e9tendue. Dans cette vid\u00e9o, il nous explique comment son expertise professionnelle l\u2019aide dans sa propre pratique de l\u2019instrument.<\/p>\n<p><iframe title=\"Kun Official: Osteopath talks ergonomics and violin playing posture\" width=\"768\" height=\"432\" src=\"https:\/\/www.youtube.com\/embed\/pyus3JBEwno?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Pour trouver la configuration optimale en fonction de votre morphologie, \u00e9coutez les conseils utiles d\u2019<u>Hilary Hahn<\/u>.<\/p>\n<p><iframe title=\"Hilary Hahn: chinrests and shoulder rests\" width=\"768\" height=\"432\" src=\"https:\/\/www.youtube.com\/embed\/m2cYfL29SBU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u00ab <a href=\"http:\/\/stringsmagazine.com\/posture-pointers-for-string-players\/\" target=\"_blank\" rel=\"noopener noreferrer\">Indications de posture pour les joueurs d\u2019instruments \u00e0 cordes<\/a> \u00bb du magazine Strings a plus d\u2019une d\u00e9cennie mais reste in\u00e9galable pour donner des astuces essentielles afin de maintenir une bonne position de jeu. En voici un court extrait:<\/p>\n<p>\u00ab\u00a0Les muscles pr\u00e9f\u00e8rent \u00eatre dans des positions demandant le moins de tension et d\u2019efforts possibles. Les donn\u00e9es r\u00e9v\u00e8lent un risque \u00e9lev\u00e9 de blessure si l\u2019activit\u00e9 requiert l\u2019adoption de postures inconfortables, fig\u00e9es (ou maintenues) ou de positions durant lesquelles le corps se crispe. Ce sont des positions ind\u00e9sirables car elles exercent ou accroissent la tension sur les articulations de mani\u00e8re in\u00e9gale ou asym\u00e9trique. Pourtant, ces postures sont souvent in\u00e9vitables, particuli\u00e8rement lorsque la nature de l\u2019activit\u00e9 semble ne permettre aucune autre alternative.\u00a0\u00bb<\/p>\n<p>\u00ab\u00a0<em>Muscles like to be in positions of the least strain and the least effort. Data indicates an increased risk of injury if work necessitates adopting awkward postures, fixed (or held) postures, or stiff body positions. These are undesirable as they load or put stress on joints in an uneven or asymmetrical way. Yet, many times these postures are unavoidable, especially when the nature of work seemingly yields no other options.<\/em>\u00a0\u00bb<\/p>\n<p>Et pour ceux d\u2019entre vous qui s\u2019int\u00e9ressent, et comprennent, les sciences du mouvement humain et la mani\u00e8re dont elle affecte le jeu des instruments \u00e0 cordes, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3718408\/\" target=\"_blank\" rel=\"noopener noreferrer\">voici l\u2019article d&rsquo;une revue m\u00e9dicale<\/a> qui analyse les Troubles musculo-squelettiques chez les violonistes et altistes professionnels les plus communs. Extrait:<\/p>\n<p>\u00ab\u00a0Les causes principales de troubles musculosquelettiques rencontr\u00e9es chez les instrumentistes sont l\u2019utilisation excessive, la compression nerveuse et la dystonie focale. La douleur est le sympt\u00f4me principal des l\u00e9sions caus\u00e9es par une utilisation excessive pour lesquelles les musiciens qui jouent des instruments \u00e0 cordes sont les plus affect\u00e9s.<\/p>\n<p>Ces troubles sont caus\u00e9s par des facteurs intrins\u00e8ques et extrins\u00e8ques. La relation entre les musiciens et leurs instruments est le point central de l\u2019analyse ergonomique et de la formation biom\u00e9canique alors que l\u2019alignement postural est essentiel car il m\u00e8ne \u00e0 des positions appropri\u00e9es du cou et de la main.\u00a0\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u2019il faut penser \u00e0 beaucoup de choses et suivre certaines r\u00e8gles, il n\u2019y a aucune approche unique pour le positionnement optimal d\u2019une \u00e9pauli\u00e8re. Nous avons donc demand\u00e9 \u00e0 l\u2019ost\u00e9opathe S\u00e9bastien De Sa Neves Da Rocha ses conseils pour jouer de mani\u00e8re s\u00fbre et d\u00e9tendue. Dans cette vid\u00e9o, il nous explique comment son expertise professionnelle l\u2019aide dans sa propre pratique de l\u2019instrument.<\/p>\n<p class=\"read-more\"><a href=\"https:\/\/www.kunrest.com\/fr\/your-kun\/ergonomics\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":1288,"parent":183,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/artists.php","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"class_list":["post-524","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kun - The Kun Shoulder Rest - Ergonomics<\/title>\n<meta name=\"description\" content=\"While there&#039;s lots to think about and some rules to follow, there&#039;s no one-size-fits-all approach to positioning your chin and shoulder rest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kunrest.com\/fr\/your-kun\/ergonomics\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kun - 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